![]() The link between dietary and blood cholesterol There are many natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol. In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and helps prevent these conditions ( 2). For example, high levels of low-density lipoprotein (LDL) results in cholesterol deposits in blood vessel walls, which can lead to ( 1): These carry cholesterol, fat, and fat-soluble vitamins in your blood.ĭifferent kinds of lipoproteins have different effects on health. Instead, to move around the body, it depends on molecules called lipoproteins. Like fat, cholesterol does not dissolve in water. However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. Limiting saturated fats in your diet along with regular exercise and other healthy practices may help lower the low-density lipoprotein (LDL) in your blood.Ĭholesterol is made in your liver and has many important functions.
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